Emotional Boundaries: How to Set, Hold, and Actually Keep Them
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Emotional BoundariesMom Burnout
Why Parents Must Prioritize Self-Care at Back to School
It's that time of year again, the back-to-school frenzy has arrived, and somehow we're all supposed to sprint through it like Olympic athletes instead of the sleep-deprived humans we actually are. Shopping for seventeen different types of glue sticks,…
By Teresa Bird
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Emotional BoundariesMom Burnout
Hot Mess Express to Summer: May Chaos Guide for Parents
June called. She’s bringing school concerts, field trips, communion, graduations, confirmations, prom, dance competitions, year-end forms, and 1,000 reminders from the Parent Association! (Yes, also starring in that production, yours truly). I’m overwhelmed…
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Emotional BoundariesHealthy Boundaries
Done Performing My Family for Content Online and Off
I just spent two hours trying to renew my daughters' passports. Two hours in a government office that smells like defeated dreams and industrial cleaner, standing at a counter across from a woman who keeps looking at her supervisor like I'm a problem she…
By Joseph Tito
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Healthy Boundaries
If you don't know how to set healthy boundaries, people will continue to take up space you don't have. Setting boundaries isn't about being mean; it's about being clear so you don't end up resentful and exhausted. Let’s get into the "how" of saying no.
Mom Burnout
Look, stay at home mom burnout is more than just needing a nap. It’s that deep, soul-tired feeling where even the smallest task feels like climbing a mountain. We’re going to talk about why it happens and how to actually claw your way back to feeling human again.
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We cover everything from how to set boundaries at work without blowing up your career, to recognizing depleted mother syndrome before it burns you out completely.
You'll find examples of boundaries in relationships that go beyond theoretical, because knowing you should have emotional boundaries and knowing how to enforce them are two very different things.
This space is built for the ongoing work of protecting your peace.