Female Hormones: Understanding the Internal Map of Your Health
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Hormonal ReproductiveFemale Hormones
Running on Empty at 45: My Midlife Hormonal Meltdown
I Thought I Was Just Getting Old, Turns Out I Was Running on Empty I’m a 45-year-old guy, but a few months ago I felt more like 85. And not a healthy 85, I’m talking brain fog so thick I left my keys in the fridge, bloating that made me unbutton my pants by…
By Joseph Tito
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Hormonal ReproductiveFemale Hormones
My Midlife Hormonal Meltdown and How I Got My Mojo Back
I Thought I Was Just Getting Old, Turns Out I Was Running on Empty I’m a 45-year-old guy, but a few months ago I felt more like 85. And not a healthy 85, I’m talking brain fog so thick I left my keys in the fridge, bloating that made me unbutton my pants by…
By Joseph Tito
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Hormonal ReproductiveFemale Hormones
Midlife Hormonal Meltdown: How One Man Got Mojo Back
I Thought I Was Just Getting Old, Turns Out I Was Running on Empty I’m a 45-year-old guy, but a few months ago I felt more like 85. And not a healthy 85, I’m talking brain fog so thick I left my keys in the fridge, bloating that made me unbutton my pants by…
By Joseph Tito
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Hormonal ReproductiveFemale Hormones
Menopause as a Shift Not an End: Embrace the Next Phase
"Menopause doesn't signal the end. It signals a shift. A shedding. Like trees letting go of their leaves, we too are allowed to release what no longer serves us, and step into the next chapter lighter, wiser, and more ourselves than ever." I'm standing in…
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Hormonal ReproductiveFemale Hormones
Hot Flashes and Jalapeño Chips: A Hot Mess Night Out
I went out with some friends last night. I was an hour late, ‘fashionably’ I told myself, though in reality I looked like a mess, a hot mess. I had microneedling done in the morning, so my face looked like I lost a fight with a cheese grater. I was so red and…
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Female hormones are complicated, but they aren't a mystery.
Whether it's your cycle, your skin, or your mood, these chemical messengers are pulling the strings.
We’re getting into what they actually do and how to support them naturally.